Iowa 2016 day 1;
Align backward , never fight forward… feet are too close together, arms are as well. Shoulder needs to stay in the kua.
Full front kua in the line, align the arm . Then open the rear kua… the front kua,is always the filler, the rear kua is always the stretcher…
The end of every move must be totally straight. ” stay on the line”
Day two.
