For more than a year now, Sven Gusowski from Pratical Method-Berlin visits us each monday at our office at Freie Universität Berlin (FU Berlin) to do fifteen minutes of basic foundations exercises. We basically do variations of the positive circle and learn movements that can be easily repeated at home or anywhere.

Our team is quite pleased with his training, feeling improvements in terms of tension and stress relief  after a relatively short period of time. Many of us managed to significantly reduce  different sorts of muscular aches and pains. I myself was suffering from a tennis or rather “computer-mouse” elbow which disappeared entirely by doing the basic foundations exercises Sven is teaching us.

Basic foundations exercises work and I can strongly recommend Sven and his Practictal Method.