1. Don’t Move The hands
2. Open up more, especially the shoulders
3. Knee and toe continuously aim same direction.
4. Front kua up and rear kua down.
5. Improve overall alignment (review energy alignment series each section at a time and compare my video recording.
6. Train with power
Continue:
7. Aiming the Kua (directional).
8. Aim shoulders at the Kuas.
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Training Goals:
1. Don’t Move The hands
2. Open up more, especially the shoulders
3. Knee and toe continuously aim same direction.
4. Front kua up and rear kua down.
5. Improve overall alignment (review energy alignment series each section at a time and compare my video recording.
6. Train with power
Continue:
7. Aiming the Kua (directional).
8. Aim shoulders at the Kuas.
Measure progress Monthly
Much to work on!
https://youtu.be/qpWLQnmWPS8