” 别问练内该怎么练 ” “Don’t ponder how to train internally” by Low Giap Thong

by MingBian on 2020/07/23

老师曾经说过
” 别问练内该怎么练 ”
初期是用外行操作內動。
漸漸懂得連繫身體個步位後,用內帶動外行走。要有先內後外的意念。
最終的目標是內外相合,連繫不斷。動作也分不出內與外,先與後了。
Initially, the external movements in the Form move the internal structures of your body.
With practice, you slowly learn how to link the various body parts. You can then initiate and power your movements from the inside.
The ultimate goal is there are no internal or external ; the body just move as one well linked entity.

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