Wade Forward in Twist Steps (Qian Tang Ao Bu) Toronto North York Taiji Class on April 13, 2017

by Suz on 2017/05/30

Wade Forward in Twist Steps (Qian Tang Ao Bu) Toronto North York Taiji Class on April 13, 2017

Open left leg stretch arms open as if going through a canal. Left arm cross the right arm while left leg pull up.

Lean left leg on toes and rest ->

Land left leg on the heel with toes up. Rotate the left fixed knee-heel-toes triangle on the heel to land the toes.

 

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