White Crane Spreads its Wings (Bai He Liang Chi)
1- Hands cross X fingers down and stretched
2- Stretch your arms forward while right leg with toes only stretch backward, slightly right side, knee straight. Curve and lower the back.
3- Land the heel of the right foot – put your weight on right leg and lock your right side
4- Pull your left leg and land on your toes, while hands instance. Left hand palm above left knee