Toronto North York Taiji Class on March 9, 2017

by Suz on 2017/03/17

Turn Left and Buddha’s Warrior Attendant Pounds Mortar (Zuo Zhuan Shen Dao Dui)

6 moves

1-      Left hand negative circle – right positive circle same time – both elbow in the middle of torso close to the body. Right fingers still holding the “circle”

2-      Left opens negative circle stretched right hand near left elbow.

3-      Standing Buddha’s Warrior– stretch arms, keep wrists straight and open the chest by stretching , tummy tucked in, left shoulder backwards

4-       Open left feet from heel to left

5-      Turn left while dragging right leg and resting on the toes of right foot  (same as last moves of golden warrior –  Pull right leg in front of you together with right arm resting on toes / elbow in – raise leg – knee should touch the elbow. Rest of the body shouldn’t move.

6-      Last move of golden warrior except rather than fist in palm, left hand palm open rests on left hand (fist posture) (Legs same as starting position, elbows touching body.)

 

{ 1 comment… read it below or add one }

Kelvin Ho March 17, 2017 at 10:27 pm

left hand palm open rests on left hand -> right hand palm open rests on left hand.

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