“Power & Restriction” Online Video Trailer

by Shopmaster on 2015/04/04

Lesson on how to generate power from restriction
Presenter: Chen Zhonghua   Length: 19 min.   In: English   Year: 2014  Difficulty:2/5  At:Berlin

Power & Restriction
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{ 4 comments… read them below or add one }

pingwei April 5, 2015 at 10:26 pm

We heard Master Chen on this topic many times. But in this video, he pointed out what we train the structure. “#1 is hand. #2 is stomach.” The power engine is in your stomach.

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Calvin Chow April 9, 2015 at 6:40 pm

Restriction is the key to generate power. Thanks Master Chen.

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Ominae1 September 9, 2016 at 11:02 am

Here Master Chen talk about train the engine (dantien) what method or exercise can be use for that objective? Besides positive and negative circles and knowing the not moving importance.

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胡歌 September 14, 2016 at 4:37 am

Ominae, I’m not trying to be difficult: the answer to your question is positive and negative circles in the context of yilu(stage one, erlu=stage two).
There are too many problems to list regarding any idea that the engine can be trained without yilu.

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