“Move with Peng” Online Video Trailer

by Shopmaster on 2014/10/01

Mini lesson explaining theory on Peng energy, how to train for it in Yilu. Presenter: Chen Zhonghua   Length: 3 min.   In: English   Year: 2014  Difficulty:1/5  At: Toronto. This is part of Master Chen Zhonghua’s Feb. 2014 Toronto workshop.

Move with Peng
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{ 1 comment… read it below or add one }

Andre October 1, 2014 at 9:15 pm

Great video, even if you think you already know this, there are some clear examples on how to use the core to engage on anything. Also some pretty good suggestions on which exercises to use, to develop this consistency. I’ll be doing this all day tomorrow. :)

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