Training push hand moves using yin yang separation
Presenter: Chen Zhonghua Length: 39 min. In: English Year: 2013 Difficulty:3/5 At:Toronto
“Yin Yang Separation Training” Online Video Trailer
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Great footage, and very important instruction on separation of Yin and Yang. Some very powerful and clearly demonstrated applications!
For me the instructional videos consisting of students trying to develop a skill are the least productive. This one is an exception. Shifu Chen demonstrates the correct way to perform a lot of the skills. This makes it easier to differentiate the right way to perform a skill and the wrong. The exercises in this one relate to separation of yin and yang, but there are gem on stretch, going down, catching enough. All exercises are related to push hands, but there is an explanation of how to relate the exercises to the Yilu.