Step Back to Double Shake Feet (step-by-step)

by Kelvin Ho on 2014/07/20

In today’s Practical Method practice in Toronto, we focused on Step Back to Double Shake Feet, and broke it down to 9 steps as seen in this video:

Here are some points to remember:

  1. Right hand does positive circle, while left hand does negative circle as one steps backwards.
  2. Don’t let the right elbow come out first, and the right hand leads the stretch.
  3. The left hand stretches to the back, and the left elbow pulls the hand over the left shoulder to bring it to the front.
  4. Just before the jump, convert the horizontal force to vertical force. Line up the left kua on top of the left heel, like you are sitting on it. The left kua, left knee, and left heel form a triangle. There is an invisible line between the left kua and left heel, and it is the rod/stick.

About Kelvin Ho

Kelvin Ho, Master Chen Zhonghua's disciple, is the instructor for Practical Method Toronto. He has been teaching and promoting the Practical Method system in Toronto, Markham, Richmond Hill, Canada since 2011. He has received numerous medals in various Taiji competitions in Greater Toronto Area. He is also a vice-president of MartialArts Association Canada. Like his teacher, he feels an obligation to pass this great art onto others. Contact: kelvin.ho@practicalmethod.ca.

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