When issuing power, the shoulder must stay stable, not popping up or moving, in order to transmit power from hand to foot, or vice versa.
The shoulder function when issuing power
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对, 肩窝向里陷(与胯合住), 背部撑满劲, 肘向内合住劲, 腿不要晃动(上动下不动). 与对方联成一体后, 破坏对方的劲路(夺势在争脉).
肩膀不动, 我的理解是肩膀不晃荡.
昨天的课上陈老师讲的拳理, 拳法真实明白. 有缘的人一定珍惜呀!