Montreal Workshop Dec. 2010

by Chen Zhonghua Taiji Academy on 2010/12/04

Worked on:

  • Foundations.
  • First 13 postures.
  • Croissant d’or for lunch. Snowing day.
  • “Out with hand no elbow; in with elbow no hand” exercise.
  • How to NOT move the hand.
  • Stepping: Upper body movement but no lower body; Lower body movement but no upper body.
  • Kua exercises.

Related posts:

  1. “Upper And Lower Body Coordination” Online Video Trailer
  2. Hunyuan World 2008 Notes
Post Category: Events Workshop and Class Notes

About Chen Zhonghua Taiji Academy

Chen Style Taijiquan 19th generation disciple. International Standard Bearer of the Practical Method system of Hong Junsheng. Second generation master of Hunyuan Taiji. Been teaching internationally since 1985. Educated in the West with a Master's Degree in Education. Highly accomplished through the lineage of two great masters. Disciplined, precise and powerful. He teaches a complete system of taiji based on the principle of yin yang separation; indirect power as a core concept; movement and tranquility as the source of action. In both theory and practice, his taijiquan deals with the problems of double-heavy. He is a real treasure of the heritage of taijiquan.

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