Author: Chen Zhonghua Language: Mandarin Length:20:47 min. In this lecture, Master Chen Zhonghua talked about five elements in Push Hands with hands on instructions.
Chen Zhonghua’s 2010 Yiyuan Lecture on Push Hands Online Video Trailer
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Summary:
All movements must come out of the waist.
All movements are done in order to he/harmonize with the opponent and to form a stick/line with the opponent
None of self created, disorderly movements are useful.