21 July 2010 FullTime Class Online Video Trailer

by admin2 on 2010/08/01

Author: Chen Zhonghua          Language:Chinese Length:52 min.

audio problem only on trailer

Master Chen taught and demonstrated several Tai Chi principles on the morning of 21 July 2010. Some of the lessons covered:

  • Proper energy alignment of Six Sealing Four Closing & Fetch Water Foundation
  • Difference between internal stretching energy, and external momentum energy
  • Demonstration of various center rotation and using opponent energy

It was conducted in Chinese for the benefit of his visiting friends. From “Meaning and demonstration of 4 oz defeat 1000 lb”

List of segments

Starting Time     Segment Name

00:07 Stepping demonstration
00:20 Keep the body straight demonstration
01:10 Six Sealing Four Closing Foundation demonstration and correction
04:19 Proper energy alignment of Six Sealing Four Closing
05:13 Difference between internal stretching energy, and external momentum energy.
09:00 Meaning and demonstration of 4 oz defeat 1000 lb
15:00 Meaning and demonstration of contact points in push hand.
19:00 Meaning and demonstration of 45 degree angle energy
22:20 Importance of position in push hand.
25:00 Tai chi training and old age.
27:00 Meaning and demonstration of stability when issuing
33:33 Demonstration of aiming energy.
35:30 Demonstration of sinking to increase leverage
37:30 Meaning and Demonstration of getting in
41:00 Demonstration of various center rotation and using opponent energy
47:00 Fetch Water Foundation Detailed Demonstration.
49:30 Demonstration of directing opponent push energy

21 July 2010 FullTime Class Online Video
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{ 1 comment… read it below or add one }

enricos December 26, 2012 at 11:44 am

Thanks for a great Christmas gift. Although it is in Chinese I never get tired of seeing the various moves and applications over and over again.

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