FullTime Notes June 23, 2010

by Wilkin Ng on 2010/06/23

Find weight on feet

Find the stretch or manufacture it with both hand then cut the stretch toward o back with waist turn. Or scissor push o back against front thigh

O put hand on your shoulder redirect to o line back to his shoulder. Same with o hand on arm

Matching power. Have to feel o power first otherwise can’t match it

Kua rotation exercise on chair. Keep butt steady then do the shun ni rotations on kua by pushing on feet.

Yilu double heavy. When stepping make sure it is clear transfer of weight.

 

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